Last year I realised exercise is more important in my life than I knew.
It's not because I am trying to get fitter, become stronger or perform better in sports.
See I felt it was always easy to train over the years as I always had a motivating factor, sports.
Want to play at the highest level you are capable of, then walk the talk.
Train harder, more often and there are noticeable improvements in sporting performance.
Last year just before I realised the primary importance of exercise in my life there was no sport.
One of the first times in my life I had nothing in the way of sport for the coming months.
At the time I had to reconsider what exercise was for in my life.
Remove sport, remove motivation.