Doing The Inner Work To Be A More Conscious Man

Meet Darragh

Hello, I’m Darragh Sheehy and welcome to Croí8 Man.

I'm delighted you’re here - because it means you’re curious about understanding yourself more and feeling better in your own skin.

I get it because I’ve been in that position, more times than I remember. Where I felt off, not myself and didn’t know where to turn or what to do.

Now when I tell you I created this space for men like you to feel better, I mean it. I've worn all the masks of masculinity and been wounded by it's darker edges, I know what it feels like to keep putting on this act as a man and how crippling and exhausting it can feel......


Annd I can also tell you I know what it means to leave that mask behind and see what the world looks like without that mask. And from experiencing the many sides of masculinity, I can tell you hand over my heart that life without a mask is much more enjoyable and free.

Croí8 Man is the result of my own learning and discovery over the years, what worked for me, what helped when I felt lost and completely confused and it’s the result of work I’ve done with people over the years. Put another way……...



My background is as a health professional working in private clinics and professional sports. Over the years I’ve worked with thousands of people 1:1 - helping them create the one thing life in life that matters……more freedom. Freedom in the way we think, in how we show up each day, in our relationships, in feeling physically lighter, emotionally more balanced and in having more headspace to focus on what's important to us. Ultimately it's about feeling more comfortable in our own skin, understanding ourselves better and being happier with where we are in our lives.



How we do things…what matters and what can you expect.


Firstly – and this is my special gift - is the ability to help you connect with yourself.


We combine my professional and personal experiences in a special system that is both grounded in the real world and practical in application, there's no fluff or filler.

If you’re to live the life you want - we start at the beginning…and dissolve what's stopping you so that you can actually feel the difference in your body and mind.

Some men say they feel more relaxed and calm, others say they have more headspace, better relationships, more confidence,  a better understanding of what they want in all points the same way, feeling better in your own skin as a man.

The work impacts everyone differently, and yet consistently has gotten people the results they are looking for.

Is it for you? Well, I can't answer that for you but I will say that you likely have a feeling of what's right for you by at the moment and when we follow these feelings thing tend to work out for the best.

Or if you want to have a quick chat then there's a form below to make that happen...I look forward to it.


Feeling More Confident In Your Own Skin

Being More Emotionally Intelligent

Getting Clarity About Who You Are As A Man

Having More Headspace

Physically Healthier And More Mobile 

Understanding Your Current Situation Better

Benefits Of The Work:

What People I Work With Say

"I am from Austria. I came to Croi8 a few weeks ago. A very warm and relaxing place, Darragh accompanied me on a meditation journey to my sources of strength and he gave me some precious new insights to my illness. I left the place full of energy and full of new hope that the process of self healing will take place in its time. I will definitely visit Croi8 again as soon as I am back in Ireland and I can recommend Croi8 to everybody who is looking for support on the path of healing."

Want To Experience The Work For Yourself?

What Is Croí8 Man For?

Croí (Cree) is the Irish word for heart, to me, it means coming back home, to operate from our heart space is to be alive to the best experiences possible in every area of our lives. From family to intimate relationships, solo adventures to friendships, work to material abundance and everything in between.

8 (ate) is the symbol of infinity, to me, it's about returning to ourselves, so it's a practice of allowing ourselves to learn about who we are and what we are capable of. It's being open to what experiences life brings us in a way that makes us curious and willing to explore more. It's waking up every day with a feeling of appreciation for what we have and who we are and ready to explore more of what's possible in our days.


Man is the focus of this project because it's been my reality and I know that this is the work I am meant to be doing. I've worn the masks of masculinity lots of times in my life and I also have the benefit of knowing what it feels like to leave it behind, more breathing space and the ability to see how incredible life can be.

So put together Croí8 (pronounced Create) Man comes out of a vision I've had over the years to help men who are looking to do the work on themselves to feel better in their own skin and to find their own unique voice. Your journey like mine is not a straight line, there are tremendous ups and downs along the way, sideways and backways....the point is that this work is here to help you no matter what way you are facing and what direction you are looking to go in.

My life so far has blessed me with so many experiences that have led to my own opening up and really connecting with who I am and I feel so strongly that guiding other men in Ireland and beyond do the same is what I am here to do.

I've dreamt about bringing men together for years, written it on whiteboards and spent a lot of time and energy working on it, all because I know it works and I have a feeling that you will recognise that truth too if this work feels right to you.


What The Work Is

Where to start…and how to book.


We always start at the beginning.

The beginning doesn't mean you need to know what you want and exactly why you want to experience the work for yourself, the beginning is a decision you make to get some help and guidance to feel better mentally, emotionally and physically. 

When you've made that decision then I am open to helping you with the rest through our work together.


We look into your current situation and guide you through conversation, breathwork and exercises we shift your perspective on your life situation so that you can actually see options and possibility in front of you of how you'd like to move forward with your life.

These are the AHA moments, the pivots that change things for the better for you.

Many tell me that they feel good for the first time in years…and much more at peace with who they are and excited and clear about what could come next in life.


Want To Have A Chat With Me First?

Perfect...just put in your details in the form below and I will give you a phone call to answer any questions you have about how this work can help you before you book


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+353 86 311 4042

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© 2020 by Darragh Sheehy